{"product_id":"healthy-in-a-hurry","title":"Healthy in a Hurry","description":"\u003cp\u003eWith over 100 accessible recipes and tons of practical advice, this cookbook shows busy cooks how to incorporate nutrient-packed foods into every meal of the day for optimum nutrition and wellbeing.\u003c\/p\u003e\u003cp\u003eEveryone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook targets 30 super healthy foods and shows you how to make the most of them in delicious dishes, any time of the day. Organized by course–including breakfast, starters and snacks, lunch, dinner, vegetable and grain sides, and dessert–the recipes are packed with nutrients and simple enough to prepare in under 30 minutes. Loaded with useful tips and friendly advice on shopping, prepping in advance, and cooking smarter, this book offers real solutions for getting food on the table (or even packing it to go) during hectic weekdays.\u003c\/p\u003e\u003cp\u003eTable of Contents:\u003c\/p\u003e\u003cp\u003eIntro Letter\u003c\/p\u003e\u003cp\u003eThe Basics of Everyday Nutrition\u003c\/p\u003e\u003cp\u003eA Guide to Superfoods\u003c\/p\u003e\u003cp\u003eChapter 1: Breakfast\u003c\/p\u003e\u003cp\u003eChapter 2: Starters \u0026amp; Snacks\u003c\/p\u003e\u003cp\u003eChapter 3: Lunch\u003c\/p\u003e\u003cp\u003eChapter 4: Dinner\u003c\/p\u003e\u003cp\u003eChapter 5: Vegetable \u0026amp; Grain Sides\u003c\/p\u003e\u003cp\u003eChapter 6: Dessert\u003c\/p\u003e\u003cp\u003ePantry Basics\u003c\/p\u003e\u003cp\u003eHealthy Cooking Tools \u0026amp; Techniques\u003c\/p\u003e\u003cp\u003eGlossary\u003c\/p\u003e\u003cp\u003eIndex\u003c\/p\u003e\u003cp\u003eSample Recipes:\u003c\/p\u003e\u003cp\u003eBuckwheat-blueberry pancakes\u003c\/p\u003e\u003cp\u003eEasy egg sandwich with baked egg, wilted greens \u0026amp; Manchego cheese\u003c\/p\u003e\u003cp\u003eSweet corn \u0026amp; edamame salsa with crispy baked tortilla chips\u003c\/p\u003e\u003cp\u003eKale chips with sea salt\u003c\/p\u003e\u003cp\u003eChicken \u0026amp; mango salad with cashews\u003c\/p\u003e\u003cp\u003eQuinoa-black bean burger with chipotle mustard\u003c\/p\u003e\u003cp\u003eWhole wheat spaghetti with a tangle of garlicky greens\u003c\/p\u003e\u003cp\u003eBaked tomatoes stuffed with tuna, capers \u0026amp; parsley bread crumbs\u003c\/p\u003e\u003cp\u003eStir-fried beef \u0026amp; bok choy\u003c\/p\u003e\u003cp\u003eBroccoli slaw with apples \u0026amp; pecans\u003c\/p\u003e\u003cp\u003eWhole-grain couscous with dried fruits \u0026amp; almonds\u003c\/p\u003e\u003cp\u003eMixed berries with ricotta cream\u003c\/p\u003e\u003cp\u003eOatmeal\u0026amp;#8211;dark chocolate bars\u003c\/p\u003e","brand":"Insight Editions","offers":[{"title":"Default Title","offer_id":52411945091391,"sku":"9781616282134","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/1811\/1807\/files\/83232-89003-cover.jpg?v=1773453436","url":"https:\/\/sophiestreasures.com\/products\/healthy-in-a-hurry","provider":"Sophies Timeless Treasures","version":"1.0","type":"link"}