{"product_id":"sleep","title":"Sleep","description":"\u003cp\u003eTrack and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. \u003c\/p\u003e\u003cp\u003eEach daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized. \u003c\/p\u003e\u003cp\u003eAdditional details: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIdeal 5.75” x 8.25’ size\u003c\/strong\u003e and durable flexibound format offer plenty of writing space while being small enough to travel easily \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEasy to write on\u003c\/strong\u003e archival paper takes pen and pencil nicely with 184 lined, acid-free pages \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDeluxe design\u003c\/strong\u003e with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeautiful illustrations\u003c\/strong\u003e encourage a calming mindset and inspire deep reflection \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHabit trackers\u003c\/strong\u003e for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJournal simply\u003c\/strong\u003e with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild your collection: \u003c\/strong\u003e\u003cem\u003eSleep\u003c\/em\u003e is part of Insight Editions’ successful line of Inner World guided journals, including \u003cem\u003eGratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, \u003c\/em\u003eand more\u003c\/p\u003e","brand":"Insight Editions","offers":[{"title":"Default Title","offer_id":52411919597887,"sku":"9781647223892","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/1811\/1807\/files\/84494-104144-cover.jpg?v=1773453353","url":"https:\/\/sophiestreasures.com\/products\/sleep","provider":"Sophies Timeless Treasures","version":"1.0","type":"link"}