{"product_id":"year-of-yoga","title":"Year of Yoga","description":"\u003cp\u003eIncorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eYear of Yoga\u003c\/em\u003e includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. \u003c\/p\u003e\u003cp\u003eFor anyone looking to quiet their busy mind, \u003cem\u003eYear of Yoga\u003c\/em\u003e is the book for you. \u003c\/p\u003e","brand":"Insight Editions","offers":[{"title":"Default Title","offer_id":52591512224063,"sku":"9781681888453","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/1811\/1807\/files\/85971-101856-cover.jpg?v=1774888154","url":"https:\/\/sophiestreasures.com\/products\/year-of-yoga","provider":"Sophies Timeless Treasures","version":"1.0","type":"link"}